You certainly might have heard about dreams and you get them often at nights too but have you ever heard of the concept called “Lucid Dreaming”? If not then this is the right article to learn about it. It explains about what is lucid dreaming and how to lucid dream instantly. Read on.
If you are not aware of the term “Lucid Dream”, then let me quick you a quick introduction.
Lucid dream is a dream, wherein one is completely aware of what he or she is dreaming about. This normally happens when a dreamer experiences strange things. When they stop themselves to question reality, it’s the time they realize that they were actually dreaming.
A lucid dream happens naturally in any occasion. Some people might have them more naturally than others. I hope you have understood what lucid dreaming is all about. This definition certainly sounds simple but trust me there are still many misconceptions and mysteries surrounding it.
Before I tell, you how to lucid dream instantly, you might want to know why you should lucid dream right? Well, below are the listed reasons.
1. It Creates Escapism & Freedom
This is possibly the one main reason as to why people have a lucid dream – it’s to have an imaginary sex with his or her secret crush but there can be many other reasons too. Perhaps, imagining as if they are flying like a bird and so on. We humans certainly have many unfulfilled desires & lucidity can be a great way to feel them. While lucid dreaming, a person is free to imagine anything and experience things that are extraordinary. If you aren’t lucid dreamer then just think of escapism or distracting yourself with maybe a movie or novel.
2. It Reveals Your Brain Power
If you had never experienced a lucid dream then it’s time to do it. It actually increases your brain power too and improves your imaginative skills. When you are conscious of your dream state, there is an astonishing opportunity to feel a tangible and vivid dream world (that isn’t real).
3. Creates Excitement & Adventure
Dreams of course, offer chances of adventures. Each time a person dreams, he or she enters a world wherein anything imagined is 100% possible. If you ever desired visiting a place through a movie, video game or book – it can be possible through a lucid dream instantly. And how to lucid dream instantly will be explained shortly.
4. Makes Creative Inspiration And Artistic
Dreams have consistently been inspiring humans to be creative and artistic. The world’s creative and greatest sculptures, musical compositions, stories, scientific discoveries and paintings were actually made after being inspired their dreams. Even though the current era may not believe and find them useless but it is only through imaginations as well as dreams, a person gets more creative.
5. It Stops Nightmares
Yes, lucid dreaming also stops nightmares. We usually find the nighttime very peaceful since it puts you to sleep but hold on – there are even people, who are too scared to get to sleep because of their horrifying nightmares. If you are someone, who often experiences nightmares then lucid dreaming can help you greatly. It supports in a positive way to overcome all your nightmares. As you completely get lucid with your nightmare, you will actually realize that those fears of yours can’t harm you. In fact, you will be easily able to face your nightmare.
Lucid dreaming is a great way that tricks your body by making it to believe that the mind is actually sleeping (even if it isn’t). When this trick happens, one would actually be entering into a dream world while preserving the consciousness at the same time. Once entered, you are free to dream anything you want to and there is no one to stop you there.
So, how to lucid dream instantly? Well, just enter into the bed and then follow the below listed steps & within 20 to 30-minutes, you will have a lucid dream, doesn’t this sound amazing? Read on then.
1. Lay Down & Relax Yourself
The initial step on how to lucid dream instantly begins by releasing all your muscle tension. You need to do this with 1 part of the body at one time. Begin with your head & end with your toes. Feel your tension fading off and begin breathing deeply and slowly. You need to keep relaxing.
2. Don’t Move The Body
Each time you make a move, time to get into a lucid dream delays and resets. Again, you have to start over. There are possible chances to get urges for moving but that is actually the right sign that signifies you’re on right path. Just ignore all your urges and soon your body begins to imagine that your mind is actually asleep. This leads the individual to enter into a “sleep paralysis state” (this is exactly we are looking out for).
3. Maintain Your Consciousness
To learn how to lucid dream instantly or fast, you need to note this point. Be aware that you will be entering a dream & reaffirm that you’re dreaming. If failed maintaining your consciousness – it ends up with a usual dream.
4. Observe Your Weird Sensations
After you enter into your lucid dream, you will begin observing some flashes of pictures and your body starts to experience really numb or light. There are even possibilities that you may see moving colors, hear sounds and voices or other possible weird things. Do not worry as this completely natural and this happens each time while lucid dreaming. You have to be CALM & passively observe the things happening around. You need to keep doing it until the image flashes becomes vivid and strong.
5. Enter Into The Dream
The final step on how to lucid dream instantly is to enter into the dream. Then you have to explore all those vivid pictures you imagine. You require using all the senses and this way you will be forming a story. Best to think as if you are moving (can be walking, flying, swimming or running). Then just explore all your sensations – feel those movements, wind, sounds etc.
Soon, those sensations become highly real and vivid. Now, you have entered a phase called “WILD (Wake Induced Lucid Dream)”.
This approach works since it takes complete care of every aspect, which you are connected within your lucid dream. This is a very important trick used for lucid dreaming.
5 Steps Of Optimal WILD Approach
This is abbreviated as Wake Induced Lucid Dream. It is a trick, wherein a person makes the body think that his or her brain is sleeping while sustaining consciousness. In this method, your brain sleeps first & then your body follows. At this stage, the body goes into the mode of sleep while your consciousness being 100% awake.
How to do WILD?
Step 1: Prepare
Step 2: Relax
Step 3: Concentrate Internally & Don’t Move
As said earlier, there will be great urges that can make your body move but don’t do this. You require being calm and try exploring what you are imagining.
Step 4: Enter The Dream
2. MILD = Mnemonic Induction Of Lucid Dream
This is abbreviated as “Mnemonic Induction Of Lucid Dream”. This is a trick to increase a person’s certainty and intention while lucid dreaming. There are multiple ways for doing this. However, the ones that works right for an instant lucid dream includes
3. WBTB = Wake Back To Bed
This concept depends on your consciousness or alertness once you wake from your sleep. The most favorable conditions for the WILD & lucid dreaming generally are 6-hours sleep & then 1-1/2 hours wakefulness. It works for the reason that you have adequate sleep * you’re absolutely alert to maintain your consciousness while you are back in your bed.
4. Optimizing The Body Chemistry To Lucid Dream
A fresh orange juice helps in relaxing your body while keeping your brain 100% active. Before 30-minutes of going to your bed and lucid dreaming, drink a glass of fresh orange juice.
5. Optimize The Brainwaves To Lucid Dream
When our brain is actually introduced to two distinct sound frequencies of every ear, it creates 3rd frequency for leveling them out. A new technology known as “binaural beats” manipulates the concept of lucid dreaming. It creates a particular frequency to alter the mind’s state, as desired by the person. This may seem complicated but it truly works.
Additional Tips On How To Lucid Dream Instantly & Optimally?
Below are certain additional tips on how to lucid dream instantly. Make sure you follow them too. You may skip these steps but for a successful lucid dream, you certainly require implementing them.